Hula Hoop Tutorials
STRONG Core
The Full library contains:
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x10 core conditioning minis (10 minutes)
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x3 30 minute core sessions
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x3 full one hour class recordings
The Full library contains:
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x7 single hoop trick tutorials
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30 minute crash course for on body hoop control (chest, waist and knees)
Lyra Lovers Library
The Full library contains:
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over 20 conditioning exercise demos
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7 aerial hoop splits tutorials
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4 full (1.5 hours) sequencing class recordings
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1x transitions
Backbending Level 1
The Full library contains:
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x3 backbend prep videos
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x2 intro to Full Wheel (Bridge)
Warm Ups
The full library contains:
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x2 cardio warmups
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x3 shoulder strengthening
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x3 miscelaneous mini conditioning
Splits!
The Full library contains:
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30 days of splits challenge (x30 videos 15-20 minutes long)
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x8 Deep Splits (30 minutes sessions)
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1x oversplits (1 hour long class recording)
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targeted problem areas